Ready to Elevate Your Practice?

Book a 1-on-1 session or request a personalized performance analysis today. Get real-time feedback, expert insights, and tailored guidance to take your movement to the next level.

Book Your 1-on-1 Coaching Session

Unlock your movement potential with personalized guidance tailored specifically to your goals. Whether you’re a dancer, martial artist, or athlete, this is your opportunity to work directly with Kris Tampol, the Lead Conductor behind KILOSAYÁW. These virtual or locally arranged sessions are designed to give you targeted feedback, helping you sharpen your precision, rhythm, and energy flow.

Why Book a Session?
1-on-1 coaching is your chance to get direct, real-time feedback, focusing on:
  • Establishing Solid Form and Alignment: Build a strong, stable base for movement that supports fluid transitions and optimizes energy flow.
  • Harnessing Rotational Energy: Master techniques to generate and sustain rotational energy, enhancing power, precision, and control.
  • Refining Timing and Rhythm: Sync your movements to rhythm, learning timing principles that drive both flow and efficiency.
  • Strategic Energy Management: Learn when to commit full intent and when to conserve, balancing intensity across tasks to maximize endurance and impact.

Introductory Offer for New Clients!

As a first-time client, take advantage of our special introductory rate:
  • $50 for your first 1-on-1 session ($27 off )

 Enter "FIRSTTIMER" at checkout.

Get started with a focused, personalized session to experience the full potential of KILOSAYÁW techniques and receive actionable insights into your movement journey.

Regular Pricing

After the initial session, continue building your skills and refining your practice with ongoing coaching:
  • $77 for one
  • $140 for two
  • $240 for four

Schedule a Session

Upcoming Workshops & Events

For those looking to deepen their skills in a group setting, check the above calendar for upcoming workshops. These hands-on sessions offer immersive training experiences, allowing you to explore rotational mechanics, energy flow, and foundational KILOSAYÁW principles with a community of dedicated practitioners.

Book your session today and take the next step towards mastering rotational movement. Whether it's 1-on-1 or workshop-based training, our sessions provide the knowledge and tools to unlock your highest level of performance.

Each session offers in-depth training tailored to your unique movement goals, enhancing both your foundational skills and advanced techniques.

Have questions about booking a session or want more details on how KILOSAYÁW can support your movement journey? Whether you’re curious about one-on-one coaching, workshops, or finding the right path for your goals, reach out through the form below. We’re here to guide you every step of the way!
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