Ready to Elevate Your Practice?

Book a 1-on-1 session or request a personalized performance analysis today. Get real-time feedback, expert insights, and tailored guidance to take your movement to the next level.

Book Your 1-on-1 Coaching Session

Unlock your movement potential with personalized guidance tailored specifically to your goals. Whether you’re a dancer, martial artist, or athlete, this is your opportunity to work directly with Kris Tampol, the Lead Conductor behind KILOSAYÁW. These virtual or locally arranged sessions are designed to give you targeted feedback, helping you sharpen your precision, rhythm, and energy flow.

Why Book a Session?
1-on-1 coaching is your chance to get direct, real-time feedback, focusing on:
  • Establishing Solid Form and Alignment: Build a strong, stable base for movement that supports fluid transitions and optimizes energy flow.
  • Harnessing Rotational Energy: Master techniques to generate and sustain rotational energy, enhancing power, precision, and control.
  • Refining Timing and Rhythm: Sync your movements to rhythm, learning timing principles that drive both flow and efficiency.
  • Strategic Energy Management: Learn when to commit full intent and when to conserve, balancing intensity across tasks to maximize endurance and impact.

Introductory Offer for New Clients!

As a first-time client, take advantage of our special introductory rate:
  • $50 for your first 1-on-1 session ($27 off )

 Enter "FIRSTTIMER" at checkout.

Get started with a focused, personalized session to experience the full potential of KILOSAYÁW techniques and receive actionable insights into your movement journey.

Regular Pricing

After the initial session, continue building your skills and refining your practice with ongoing coaching:
  • $77 for one
  • $140 for two
  • $240 for four

Schedule a Session

Upcoming Workshops & Events

For those looking to deepen their skills in a group setting, check the above calendar for upcoming workshops. These hands-on sessions offer immersive training experiences, allowing you to explore rotational mechanics, energy flow, and foundational KILOSAYÁW principles with a community of dedicated practitioners.

Book your session today and take the next step towards mastering rotational movement. Whether it's 1-on-1 or workshop-based training, our sessions provide the knowledge and tools to unlock your highest level of performance.

Each session offers in-depth training tailored to your unique movement goals, enhancing both your foundational skills and advanced techniques.

Have questions about booking a session or want more details on how KILOSAYÁW can support your movement journey? Whether you’re curious about one-on-one coaching, workshops, or finding the right path for your goals, reach out through the form below. We’re here to guide you every step of the way!
Created with

We use cookies to provide you with an optimal experience and relevant communication. Learn more or accept individual cookies.

Necessary

Necessary cookies (First Party Cookies) are sometimes called "strictly necessary" as without them we cannot provide the functionality that you need to use this website. For example, essential cookies help remember your preferences as you navigate through the online school.

Functional

Functional cookies enable this website to provide enhanced functionality and personalization, by remembering information you have entered and choices you make. These preferences are remembered through the use of persistent cookies, so that you will not have to set them again the next time you visit the website.

Analytics

Analytics cookies track information about visits on our website so that we can measure and improve its performance, as well as optimize our course content. These cookies help us analyze user behavior by tracking the number of visits, how visitors use the website, which site or page they come from and how long they are staying for.

Marketing

Marketing cookies are used to deliver advertising material relevant to you and your interests. They are also used to limit the number of times you see an advertisement, resulting to more targeted advertising, as well as help us measure the effectiveness of our campaigns. They are usually placed by advertising networks we collaborate with, with our permission.