Unlock Your Path to
Rotational Mastery
Find the level of guidance, resources, and interaction that aligns with your unique goals. Whether you’re a dancer seeking functional strength and purposeful movement, an athlete looking to improve ambidexterity and maximize total body utilization, or a fighter refining weight shifts and rotational power, KILOSAYÁW offers a groundbreaking approach to training that no other program has explained or taught before.
Our structured pathways, from beginner foundations to advanced techniques, empower dance teams to find cohesion through intent, athletes to unlock explosive performance, and individuals to master movement in both daily life and specialized disciplines. Engage with our community to ask questions, share insights, and explore techniques at your own pace.
Our structured pathways, from beginner foundations to advanced techniques, empower dance teams to find cohesion through intent, athletes to unlock explosive performance, and individuals to master movement in both daily life and specialized disciplines. Engage with our community to ask questions, share insights, and explore techniques at your own pace.
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For those interested in a more personalized approach, my 1-on-1 sessions and performance reports provide tailored, in-depth guidance to refine techniques, sharpen focus, and reach new heights in your journey. KILOSAYÁW is more than a platform—it’s a toolset to revolutionize how you move, train, and perform!
Subscribe annually for significant savings! Cancel anytime.
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setting, dance studio, fight camp, or athletic program, boosting rhythm, strength,
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CHOOSE A PLAN
PATHFINDER
Beginners & Casual Learners
Description:
Perfect for newcomers to ropeflow, this plan offers an engaging introduction to rotational movement and its versatile applications across multiple disciplines. Explore a growing library spanning over two years of daily two-hour ropeflow sessions, meticulously captured in clips of varying lengths. These videos document consistent progress and daily discoveries, with each session building upon the last. Experience the intentional mapping of COREDin8 Pathways designed to inspire, spark creativity, and cultivate rhythm, control, and power. Whether you’re looking for fresh flow ideas, a starting point with ropeflow, or innovative techniques to enhance swing mechanics and core stability, this plan provides the perfect foundation for your journey.
Perfect for newcomers to ropeflow, this plan offers an engaging introduction to rotational movement and its versatile applications across multiple disciplines. Explore a growing library spanning over two years of daily two-hour ropeflow sessions, meticulously captured in clips of varying lengths. These videos document consistent progress and daily discoveries, with each session building upon the last. Experience the intentional mapping of COREDin8 Pathways designed to inspire, spark creativity, and cultivate rhythm, control, and power. Whether you’re looking for fresh flow ideas, a starting point with ropeflow, or innovative techniques to enhance swing mechanics and core stability, this plan provides the perfect foundation for your journey.
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Access to over 15,000+ HD cataloged videos documenting daily unlocks, technique evolutions, and freeforms.
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Short discovery highlights (30-second clips) to quickly grasp techniques or explore new movements.
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Full-song freestyles for flow inspiration, immersing you in extended movement sessions.
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Album Listening Parties: Dive into raw, unfiltered flows inspired by first listens, capturing the essence of rhythm and movement in real-time.
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Mixtape Sessions: Experience dynamic transitions and creative interpretations, fusing rhythm, intent, and flow into cohesive expressions.
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Beginner-friendly guidance on foundational KILOSAYÁW movements to help you unlock the basics of rotational movement and ropeflow.
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Upgrade, downgrade, cancel, resubscribe anytime!
Get real-time feedback, expert insights, and tailored guidance to take your movement to the next level.
DISCOVERER
Intermediate Learners & Personal Guidance
Description:
The Discoverer plan builds on the Pathseeker foundation, offering intermediate learners a deeper and more immersive experience with focused guidance and expanded resources. Gain access to a new set of instructional videos showcasing the debut of 1337FEET Notation and K.O.R.N.E.R.stone overlays and shorthands—integrated for the first time to elevate your understanding and application. Dive into slow-motion captures that highlight intricate details within intentionally fast and slow sequences, offering unmatched clarity in rhythm, transitions, and mechanics. Combined with detailed annotations, overlays, and insightful commentary, these tools reveal the nuances often missed at full speed. Perfect for those ready to refine their technique and deepen their skills, the Discoverer plan adds precision, context, and a new level of mastery to your rotational movement practice.
The Discoverer plan builds on the Pathseeker foundation, offering intermediate learners a deeper and more immersive experience with focused guidance and expanded resources. Gain access to a new set of instructional videos showcasing the debut of 1337FEET Notation and K.O.R.N.E.R.stone overlays and shorthands—integrated for the first time to elevate your understanding and application. Dive into slow-motion captures that highlight intricate details within intentionally fast and slow sequences, offering unmatched clarity in rhythm, transitions, and mechanics. Combined with detailed annotations, overlays, and insightful commentary, these tools reveal the nuances often missed at full speed. Perfect for those ready to refine their technique and deepen their skills, the Discoverer plan adds precision, context, and a new level of mastery to your rotational movement practice.
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Everything in Pathseeker, plus:
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Instructional Videos UNLOCKED! Annotated videos with overlays and commentary, highlighting key details and techniques for further clarity.
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Slow Motion UNLOCKED! High-frame rate videos (120–240fps), allowing you to slow down each movement to capture the precision and control behind every pivot, burst, and rotation.
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Enjoy 5% off all merchandise as a token of appreciation for your loyalty. You’re not only supporting our brand and featured instructors but also fueling your passion for rotational movement.
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Standard-resolution PDFs of KILOSAYÁW's foundational resources:
K.O.R.N.E.R.stones
K.O.R.N.E.R.stones is a movement language specializing in Kinetic Orientation, Rotation, Navigation, Energy, Rhythm. It represents the core joints of the body—hips, knees, ankles, shoulders, elbows, and wrists—and uses K.O.R.N.E.R.stone Connections to master rotational dynamics, momentum control, pocket timing, and energy transfer. This language of movement empowers practitioners to manage, redirect, transport, and output core energy with precision. By understanding how each joint contributes to the body’s flow and stability, K.O.R.N.E.R.stone provides the essential foundation for mastering rotational movement across disciplines.
The COREDin8 Pathways
The COREDin8 Pathways build upon the K.O.R.N.E.R.stones principles, assigning distinct tasks to the upper and lower body joints to create intentional, isolated movements. By strategically locking specific joints and focusing energy through others, following these pathways allow for controlled task execution across the body. This framework guides practitioners in structuring movement sequences where isolation and intentional joint positioning enhance both stability and control.
1337FEET Notation
1337FEET Notation—a play on “leet” (elite) and “athlete”—offers a detailed, foot-specific system for documenting positions and transitions, elevating your understanding of footwork to an elite level. By enabling precise control over steps, it allows smooth navigation through complex patterns while seamlessly transporting upper-body mechanics across space. As the foundation for integrating the isolated tasks of COREDin8, 1337FEET bridges footwork and core movement, creating a harmonious and fully integrated movement experience. Whether you’re new to the term or familiar with its roots in elite performance, 1337FEET redefines footwork for athletes, dancers, and practitioners alike.
RHYTHMechanics
RHYTHMechanics is the practice and study of syncing 1337FEET footnotes and K.O.R.N.E.R.stones through COREDin8 pathways, all within the groove of rhythms and melodies. It aligns movements to beats and explores pocket timing and polyrhythmic expression, seamlessly connecting steps, rotations, and transitions. By integrating these sequences into dynamic rhythmic frameworks, RHYTHMechanics empowers practitioners to transport energy, execute precise pathways of output, and unlock innovative movement possibilities with intentional flow and control.
TAKTKAT
TAKTKAT brings mindfulness to each movement, guiding practitioners on when and how to apply their learned skills in daily life. This system is about balancing internal and external actions, much like how an internal turn in a conversation might need an external comment to complete the exchange. TAKTKAT encourages a mindful approach to movement, ensuring each rotation, redirection, and energy flow has a purpose, whether in training or in everyday tasks.
TRAILBLAZER
Advanced Practitioners & Performance Precision
Description:
The Trailblazer plan is designed for practitioners ready to elevate their skills with expert guidance and advanced resources. This tier introduces monthly personalized video analysis—a $45 value—where I assess your technique to enhance rotational flow, control, and efficiency. Perfect for experienced athletes and movement enthusiasts, the Navigator plan offers an immersive experience with high-level feedback tailored to your unique practice.
The Trailblazer plan is designed for practitioners ready to elevate their skills with expert guidance and advanced resources. This tier introduces monthly personalized video analysis—a $45 value—where I assess your technique to enhance rotational flow, control, and efficiency. Perfect for experienced athletes and movement enthusiasts, the Navigator plan offers an immersive experience with high-level feedback tailored to your unique practice.
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Everything in Discoverer, plus:
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One Performance Analysis Report per month ($45 value)
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10% off store-wide
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Higher-resolution PDFs
NAVIGATOR
For Dancers, Athletes & Serious Learners
Description:
The Navigator plan is crafted for those who are fully committed to advancing their rotational movement skills and seeking a deep, immersive learning experience. With enhanced resources, monthly 1-on-1 coaching sessions and analysis reports, this tier is designed to support serious progress and development in your training.
The Navigator plan is crafted for those who are fully committed to advancing their rotational movement skills and seeking a deep, immersive learning experience. With enhanced resources, monthly 1-on-1 coaching sessions and analysis reports, this tier is designed to support serious progress and development in your training.
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Everything in Navigator, plus:
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(1) 1-on-1 session per month ($77 value)
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Limited chat support for questions and feedback throughout your practice.
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15% off store-wide
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Highest-resolution PDFs
ROPEMASTER
For Elite Performers & Total Access
Description:
The Ropemaster plan is the pinnacle of the KILOSAYÁW experience, created for elite performers who aim to master every facet of rotational movement with total access to our highest level of resources and support. Reserved for those committed to excellence, this plan provides intensive coaching, exclusive content, and round-the-clock guidance.
The Ropemaster plan is the pinnacle of the KILOSAYÁW experience, created for elite performers who aim to master every facet of rotational movement with total access to our highest level of resources and support. Reserved for those committed to excellence, this plan provides intensive coaching, exclusive content, and round-the-clock guidance.
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Everything in Trailblazer, plus:
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(2) 1-on-1 sessions per month
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(2) Performance Analysis Reports per month
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24/7 chat support
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Free KILOSAYÁW T-shirt (choose from 3 exclusive designs)
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20% off store-wide
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Secret Menu of Scientific PDFs: Access to exclusive, formula-based resources exploring advanced biomechanics, rhythm science, and rotational energy theories, available only at this level
Law of Infinite Rotational Energy Flow
This foundational PDF breaks down how rotational energy can be generated, sustained, and redirected without interruption. By understanding the principles of Infinite Rotational Energy Flow, practitioners learn to manage momentum for smooth, efficient transitions, critical for any movement that requires continuous, flowing energy, from martial arts to dance to life's imbalances.
Torque and Momentum in Multi-Axis Movement
Expanding on energy flow, this PDF dives into the science of torque and momentum, showing how they can be applied across multiple planes. Practical for athletes and performers alike, it provides specific techniques for channeling energy effectively, balancing forces across the body, and harnessing rotational momentum for powerful, controlled movements.
Slack and Tension Management Techniques
Learn how to fine-tune slack (the intentional give in a movement) and tension to maintain balance and control during rotations. This PDF helps practitioners understand how to stabilize their bodies while keeping joints and muscles relaxed yet responsive—a key skill in movements that rely on fluid transitions and balance.
Biomechanics of Alignment and Stability
Achieve optimal body alignment for stable, effective rotations. This PDF explains how to align the body for rotational stability, guiding practitioners to develop posture and stance techniques that enhance balance, power transfer, and injury prevention during rotational movement.
Recursive Flow and Layered Movements
Explore methods for breaking down complex movements into smaller, repeatable segments. This PDF provides insights into fragmented flow, where isolated movements are layered into a smooth sequence, enabling users to practice with precision and rhythm. Ideal for anyone aiming to deepen their understanding of controlled, sequential movements in challenging routines and footing.
CERTIFICATIONS
For Practitioners Ready to Lead
Description:
Our certification programs are crafted for dedicated practitioners seeking to master and teach KILOSAYÁW’s unique rotational frameworks. These credentials signify a high level of expertise in rotational movement and biomechanics, providing certified instructors with the tools to lead and inspire others.
Our certification programs are crafted for dedicated practitioners seeking to master and teach KILOSAYÁW’s unique rotational frameworks. These credentials signify a high level of expertise in rotational movement and biomechanics, providing certified instructors with the tools to lead and inspire others.
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Comprehensive Training Modules: Gain access to all foundational and advanced content, covering K.O.R.N.E.R. Movements, the COREDin8 Pathways, 1337FEET Notation, RHYTHMechanics, and the Principles of TAKTKAT.
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Exclusive Certification Video Course: A specialized video course guiding you through each system and technique, empowering you to teach with confidence.
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Direct Mentoring and Support: Receive one-on-one mentorship from me to ensure a solid understanding and practical application of each system.
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Live or Virtual Testing: Completion requires candidates to showcase their mastery in a live or virtual setting, affirming their readiness to lead.
STANDARD CERTIFICATION
Become a foundational force in KILOSAYÁW’s network, gaining the tools and recognition to lead with confidence. The Standard Certification offers:
- Workshop-Ready Status: Equip yourself with the knowledge and resources needed to host engaging, transformative workshops that bring KILOSAYÁW principles to life.
- Permanent Listing in Our Instructor Network: Stand alongside a select group of certified practitioners with a dedicated listing, making you visible to students and organizations seeking experts in rotational movement training.
- Earning Potential Through Our Platform: Gain the opportunity to share your skills and earn income by offering courses on KILOSAYÁW’s exclusive platform.
- Certified Coach Shirt & Coaches Gift Bag: Represent your credentials with pride, receiving an official coach shirt and a carefully curated gift bag to celebrate your accomplishment.
$549
ADVANCED CERTIFICATION
Elevate your role within KILOSAYÁW and gain elite status as a regional leader in rotational movement training. The Advanced Certification offers all the Standard Certification benefits, plus exclusive perks to expand your reach and deepen your influence:
- Empowerment to Certify Others: Upon demonstrating mastery (live or virtually, with my involvement), you’ll gain the ability to certify new instructors, allowing you to expand KILOSAYÁW’s impact in your community.
- Regional Representation: Be recognized as a regional ambassador of KILOSAYÁW, symbolizing our brand, vision, and principles within your area, helping to drive local awareness and adoption of rotational movement training.
- Certified Coach Jacket & Premium Coaches Gift Bag: Receive an exclusive, high-quality coach jacket and a premium gift bag, marking your status as a top-tier coach and offering a tangible representation of your advanced certification.
- Exclusive Poster Pack: Access a suite of high-resolution, professionally printed posters showcasing our frameworks, ideal for display in your studio or gym to reinforce your teachings and provide visual inspiration for students.
- Business Support Resources: Equip your professional toolkit with resources tailored for business filing, promotion, and strategic use of the K.O.R.N.E.R. affiliation, setting you up for success in your new role as a KILOSAYÁW ambassador.
$889
K.O.R.N.E.R. INTEGRATION
For Organizations & Studios
Description:
The K.O.R.N.E.R. Integration plans offer premium, customizable solutions for corporations, dance studios, athletic facilities, and more. This program integrates KILOSAYÁW’s unique frameworks into your organization’s wellness, training, or creative programs, enhancing performance, mental clarity, and precision across disciplines.
The K.O.R.N.E.R. Integration plans offer premium, customizable solutions for corporations, dance studios, athletic facilities, and more. This program integrates KILOSAYÁW’s unique frameworks into your organization’s wellness, training, or creative programs, enhancing performance, mental clarity, and precision across disciplines.
Company Wellness Programs
From small businesses to large corporations, bring the benefits of rotational movement training into your workspace. Receive tailored drills, sequences, and mindfulness messages designed to energize your team—whether in-office or remote—fostering balance, focus, and a dynamic approach to wellness.
Dance Studio/Team Integration
Elevate your studio’s offerings with choreography enhancements, battle/competition insights, and comprehensive program integration. Designed to build strength, rhythm, and fluidity, this training empowers dancers to unlock new levels of expression and control, whether refining basics or preparing for competition.
Fighter/Camp Integration
Unlock elite-level training and strategic insights for boxing and mixed martial arts with a focus on harnessing rotational power, control, leverage, and endurance. My unique approach incorporates rotational movement boxing techniques alongside triangular footwork to develop seamless combos, precision, and reach championship-level endurance. Perfect for fighters at any level, this training empowers athletes to build core strength, optimize energy flow, and perform with rhythm, power, and control—taking them from novice to championship rounds.
Sports Athlete/Team Integration
Prepare for peak athletic performance with training focused on rotational power, agility, and energy conservation—perfect for athletes across all sports. This program enhances your natural mechanics with tailored drills designed to improve swing accuracy, throwing power, endurance, and core stability. From refining your footwork to perfecting your game-day movements, my techniques bridge the science of rotational movement into ANY sport, empowering you to play with precision, balance, and explosive energy.
K.O.R.N.E.R. Workshops
Experience immersive workshops led by me and/or certified K.O.R.N.E.R. Conductors, offering personalized guidance on rotational movement, energy flow, and biomechanics. Tailored for groups, teams, or studios, each workshop dives deep into our frameworks, providing hands-on instruction in K.O.R.N.E.R. Concepts, COREDin8, RHYTHMechanics, and more. Designed for dancers, athletes, and movement practitioners, these sessions bring a transformative approach to skill development, alignment, and rhythm, inspiring participants to unlock new dimensions in their craft.
1-on-1 Sessions & Performance Analysis
Our 1-on-1 sessions and in-depth performance analysis reports are designed to elevate your practice, whether you're fine-tuning specific techniques, exploring new movements, or simply looking for guidance and inspiration. Choose the option that best suits your needs, or combine both for a comprehensive coaching experience.
1-on-1 Sessions
Our 1-on-1 sessions are tailored to meet you where you are in your journey, providing a unique opportunity for personalized feedback and real-time guidance. Here’s what a session can include:
- Video Review & Practice: Reference any video from the library or your own collection, and together we’ll break down each movement and refine your form.
- Interactive Jams: Practice live with a song or a custom mix, building timing, rhythm, and fluidity.
- Guidance & Exploration: Use this time for a deep-dive into techniques, philosophy, or just to talk shop—whatever you need to push your practice forward.
Performance Analysis Reports
Our performance analysis reports offer detailed, written feedback to help you progress between sessions. Upload a video or share a link, and receive insights based on our proprietary systems and frameworks, with suggestions tailored to your goals:
- Technique Analysis: Receive feedback on form, alignment, and efficiency.
- Actionable Recommendations: Targeted adjustments to improve flow, rhythm, or rotational mechanics.
- Guidance for Progression: Insightful tips for building on your strengths and addressing areas for improvement.
1-on-1 + Report Combos
For those looking for the complete coaching experience, the 1-on-1 and report combo provides both real-time instruction and reflective feedback. This package includes a live session plus a follow-up report, allowing you to review key takeaways, refine techniques, and maintain momentum in your practice.
- Technique Analysis: Receive feedback on form, alignment, and efficiency.
- Actionable Recommendations: Targeted adjustments to improve flow, rhythm, or rotational mechanics.
- Guidance for Progression: Insightful tips for building on your strengths and addressing areas for improvement.
Whether you're perfecting footwork, deepening your rhythm, or exploring the subtle details of rotational movement, these sessions and reports provide the support you need to reach new personal heights. Book today and take the next step on your path to mastery!
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