Unraveling the Arts & Science of Rotational Movement

Whether you are a dancer, athlete, fighter, trainer, or simply someone looking to move with greater power and ease,  my methods teach you to harness rotational core energy for strength, balance, and fluidity. Imagine building muscle memory that enhances performance in any movement-based activity—from sports to daily life.

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ABOUT KILOSAYÁW

In Tagalog 🇵🇭, "kilos" (kee-lōs) means movement, behavior, or action, and "sayaw" (sigh-ów) translates to dance.

KILOSAYÁW is my vision for purposeful movement, blending the foundational principles of Filipino Martial Arts (FMA) with the rhythmic expression of Hip Hop. This fusion creates a holistic approach to movement, uniting strength, rhythm, and mindful practice.

Through KILOSAYÁW, I introduce you to FMA ropeflow—a practice rooted in rotational movement training, yet re-imagined and taught in a way that transcends traditional techniques. Ropeflow becomes more than just a practice; it’s a system of energy exchange, utilizing the natural back-and-forth rhythm of potential and kinetic energy. Here, you’ll experience ropeflow on an elevated level, unlocking advanced skills like rope darting and beyond, while refining the biomechanics of precision, balance, and fluid control.

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Or, put aside the ‘weaponry’ and apply this energy flow to everyday life or any discipline requiring purposeful movement. Imagine lifting a heavy backpack with efficiency, allowing your joints to take turns bearing the weight and rotating it seamlessly into place, or navigating uneven surfaces with improved stability and adaptability. This system is designed to strengthen your coordination, enhance rhythm, and improve total-body efficiency—qualities that resonate far beyond the training space.

At its core, KILOSAYÁW is about more than movement. It’s a transformative method that fosters awareness and control, helping you connect with your body and environment in profound ways. By studying and practicing these techniques, you’ll not only master your movements but also discover a deeper harmony between strength and rhythm.

KRIS TAMPOL

Discovering Ropeflow:

Breaking Through
Movement Training

I discovered ropeflow as a transformative addition to my movement practice, inspired by David Weck, who pioneered this approach and continues to advocate for its power through rotational movement training. Building on his foundation, I’ve taken ropeflow to new depths, using it to visualize and harness energy flow with every movement. This practice has sharpened my alignment, rhythm, patience, and balance, enhancing my muscle memory and precision—not just in Filipino Martial Arts, but across disciplines. It’s even elevated my ambidexterity; as someone naturally left-handed, I now feel both sides of my body in harmonious balance, with my right side becoming as strong and reliable as my left.

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Beyond the physical benefits, ropeflow has become a grounding force in my daily life. It’s helped me manage social anxiety, organize my thoughts, and approach each day with a clearer, more focused mindset. This practice has reshaped how I process and respond to challenges—not just physically, but mentally and emotionally.
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Through KILOSAYÁW, I share the insights and breakthroughs from my ropeflow journey, inviting others to explore and apply the principles of rotational movement training. Whether you’re seeking physical strength, mental clarity, or a way to balance your dominant and non-dominant sides, this practice offers a pathway to a more harmonious and empowered way of moving through the world.

SCIENTIFIC FOUNDATIONS

Ropeflow exemplifies a back-and-forth exchange of energy: potential energy builds as the rope and body align, and kinetic energy propels the flow. This rhythm, grounded in physics, is the foundation of KILOSAYÁW’s techniques—harnessing gravity, rotation, and alignment for peak efficiency.

BUILT FROM THE GROUND UP

Years of dedicated practice and over 15,000 documented clips have led me to create unique frameworks that redefine rotational movement. Each of these systems enhances control, balance, and precision, allowing practitioners to master movement science in practical and impactful ways.

Practical Power:

Applying Rotational Movement Everyday

Rotational movement training transforms the way you approach daily activities by unlocking a deeper understanding of your body’s potential. This practice isn’t just about perfecting forms—it’s about developing a dynamic connection to your environment. Whether you’re shifting weight efficiently to remove heavy objects, maintaining balance on uneven surfaces, or generating explosive power for physical tasks, the principles of rotational movement empower you to move with greater precision, control, and adaptability. With every motion, you enhance efficiency, expand your capacity for movement, and reshape the way you interact with the world around you.

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Improve Coordination
Synchronize movement and rhythm to maintain precision, even at full speed.
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Maximize Output
 Engage every axis with seamless coordination, balancing strength and flow.
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Build Confidence on Both Sides
Master seamless transitions and wield strength and control with ambidextrous precision.

DISCOVER YOUR PATH:

Membership Tiers, Certifications, & Integrations

Choose the plan that matches your ambitions—cancel anytime or scale up as your goals grow.

CERTIFICATIONS

My certification programs are designed for practitioners who are committed to improving themselves and refining their training methods. By applying the K.O.R.N.E.R. System to their practice or discipline, participants gain a deeper understanding of rotational movement and biomechanics, enhancing both their personal mastery and their ability to guide others effectively. Achieving K.O.R.N.E.R. Certified status signifies a high standard of excellence in movement training, representing a commitment to precision, innovation, and growth in their field.

Standard Certification

 

Advanced Certification

 
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PRIVATE COACHING & PERFORMANCE ANALYSIS

My private coaching and performance analysis sessions are tailored for individuals who are determined to elevate their skills and unlock their full potential. By applying the K.O.R.N.E.R. System to your unique movement patterns, these sessions provide a deeper understanding of rotational mechanics, rhythm, and energy flow. Together, we’ll identify strengths, address inefficiencies, and refine your technique to achieve greater precision and control. Engaging in private coaching signifies your commitment to mastering purposeful movement while embracing innovation, growth, and the art of disciplined practice.

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